Therapy & EMDR

With Nessa Little, LMFT, therapy is a collaboration. You drive the process while she helps identify obstacles and provide support — moving entirely at your pace.

If you're also exploring medication management, our two providers work closely together so your care stays coordinated.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an evidence-based therapy for processing traumatic memories and reducing their lingering emotional impact. Nessa's training in EMDR is paired with a deeply trauma-informed approach to every session.

What we work on together

• Trauma, including PTSD and complex trauma
• Boundaries and relationship dynamics
• Grief and major life transitions
• Anxiety and depression support

Creative therapeutic approaches

Nessa also brings a unique background in therapeutic table-top gaming, allowing for creative, engaging therapy sessions when that fits your goals.